Ahem Prema

I wake up in the morning, (and several times during the night!), so I am constantly presented with the opportunity to start a-new. In fact, this opportunity is available all of the time- to make a new choice- to seek to change, improve, love more, be more, give more. It is easy to get lost in the fog of sleep-deprivation, the stack of dishes, the never-ending to-do list, the endless needs of my little one… and seemingly never enough time for myself.

What I have realized is how important it is for me to stay on top of my thoughts, my attitude, my level of care and attentiveness in each moment. I have always “known’ this, yet how it is represented in my life via cause and effect in relationship to my son is loud and clear! When I become out of balance my whole world turns upside down. When you are with an infant sponge 24/7, you must be mindful of your state of being, and the content of your thinking, because it affects babies so very quickly. The good thing is, infants are masters of change!

A mantra that I used to use has entered into my life again-- “Ahem Prema,” which means, “I am Divine Love.” Pouring forth love, so much so that it emanates from my being and fills me up is so easy when I remember and invoke this simple mantra “Ahem Prema.” Often throughout the day I stop, take a deep breath, and say this mantra. I image myself pouring forth light and love, and see it channel through my being, uplifting the environment around me, and most importantly, my son.

Be a master of your thoughts. When you are awake to what you are choosing to fill your mind and your heart with creates your environment, y our affect on others, and your presence as a Mama. Fill your mind and your heart with pure love, and cause it to radiate forth from the center of your being. It will give your more to give in the act of service of nurturing your child, your relationship with others, the Earth, and your Self.